Service Information
Yoga
Lumacare
Category:
Seniors Gentle Exercise Class
Service Details
Description:
Just one yoga class can lift your spirits and brighten your day. This modified yoga program is specially designed to increase flexibility and balance in seniors with stretching and deep breathing. You may bring your own mat or borrow one from HLC. Currently available virtually. In-person starts October 2021.
Languages:
English
Cost to Client:
No cost for most programs.Charge may apply for one-time special events and outings
Eligibility Criteria
Other Criteria:
Minimum Age:
55 yrs
Criteria:
Older adults 55+ who want to be physically active and fit; meet new friends, participate in health workshops, and attend outings and events.
Documents
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