Service Information
Chair Fitness Fusion
Lumacare
Category:
Seniors Gentle Exercise Class
Service Details
Description:
Chair Fitness Fusion is a low-impact exercise class designed to increase balance, flexibility and strength through seated exercises and light aerobics. Hand-held weights, elastic bands, and small, hand-held balls are used. Currently available virtually. In-person starts October 2021.
Languages:
English
Cost to Client:
No cost for most programs.Charge may apply for one-time special events and outings
Eligibility Criteria
Other Criteria:
Minimum Age:
55 yrs
Criteria:
Older adults 55+ who want to be physically active and fit; meet new friends, participate in health workshops, and attend outings and events.
Documents
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