Service Information
Stretch and Strengthen
Lumacare
Category:
Seniors Gentle Exercise Class
Service Details
Description:
Incorporating yoga stretching principles with strength training exercises to help promote greater mobility, better circulation, and increased strength. This exercise class supports weight loss and weight maintenance programs, as well as prostate health. Participants will also be offered tools that can be carried into everyday activities.
Languages:
English
Cost to Client:
No cost for most programs.Charge may apply for one-time special events and outings
Eligibility Criteria
Other Criteria:
Minimum Age:
55 yrs
Criteria:
Older adults 55+ who want to be physically active and fit; meet new friends, participate in health workshops, and attend outings and events. Currently available virtually. In-person starts October 2021.
Documents
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Lumacare provides 30 services in 15 categories
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Seniors Gentle Exercise Class8 services
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15 Clubhouse Court, North York, ON, Canada
15 Clubhouse Court, North York, ON, Canada
15 Clubhouse Court, North York, ON, Canada
15 Clubhouse Court, North York, ON, Canada
15 Clubhouse Court, North York, ON, Canada
15 Clubhouse Court, North York, ON, Canada
15 Clubhouse Court, North York, ON, Canada
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Support Group (Virtual)1 service
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Telephone Reassurance & Safety Checks1 service
Telephone Reassurance & Safety Checks
1 service