Service Information
Wellness Active Living Club (WALC)
Community Support Connections
Category:
Seniors Gentle Exercise Class
OPEN TO PUBLIC
Service Details
Description:
Wellness Active Living Club (WALC) – Gentle Exercise classes are 60 minutes offered 1-2x/week, and are led by trained exercise volunteers. As class includes aerobics, balance training, strength training, and flexibility/stretching.
Multiple sites across Waterloo Region.
Drop-in classes. Self-referral.
Contact Jenn McDonald for more information
Languages:
English
Cost to Client:
Free
Eligibility Criteria
Other Criteria:
Maximum Age:
100 yrs
Minimum Age:
18 yrs
Documents
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Other Services Offered by Community Support Connections
Community Support Connections provides 21 services in 15 categories
Care Coordination2 services
Care Coordination
2 services
City of Waterloo, City of Kitchener, City of Cambridge, Township of North Dumfries
City of Waterloo, City of Kitchener, City of Cambridge, Township of North Dumfries
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City of Kitchener, City of Waterloo, City of Cambridge, Township of North Dumfries, City of Waterloo, City of Kitchener, City of Cambridge, Township of North Dumfries
City of Kitchener, City of Waterloo, City of Cambridge, Township of North Dumfries
Four to six month wait list
Health Education Classes1 service
Health Education Classes
1 service
61 Woolwich Street North
Rotating locations throughout Kitchener, Waterloo and Cambridge
Home Maintenance & Repair1 service
Home Maintenance & Repair
1 service
City of Cambridge, City of Kitchener, Township of North Dumfries
Waitlist for snow removal. Clients may not be matched before December 1
Hospital Transition to Home Support1 service
Hospital Transition to Home Support
1 service
City of Kitchener, City of Waterloo, City of Cambridge, Township of North Dumfries
Internal Referrals Only
Housekeeping1 service
Housekeeping
1 service
City of Cambridge, City of Kitchener, Township of North Dumfries
Meals on Wheels1 service
Meals on Wheels
1 service
City of Waterloo, City of Kitchener, City of Cambridge, Township of North Dumfries
Available with 4-7 day's notice
Rides & Transportation2 services
Rides & Transportation
2 services
City of Cambridge, City of Kitchener, City of Waterloo
This service is offered for clients who are attending Day Program. This is not f
City of Cambridge, City of Kitchener, Township of North Dumfries
This service provides rides to medical appointments, errands and shopping.
Seniors Gentle Exercise (In-Home)2 services
Seniors Gentle Exercise (In-Home)
2 services
City of Kitchener, City of Cambridge, Township of North Dumfries, City of Waterloo
Virtual & In-Home 12-Week 1-on-1 Gentle Exercise Program
City of Kitchener, City of Cambridge, Township of North Dumfries, City of Waterloo
Virtual & In-Home Gentle Exercise Program; 3x/week for 6 weeks
Seniors Gentle Exercise (Virtual)1 service
Seniors Gentle Exercise (Virtual)
1 service
City of Kitchener, City of Cambridge, Township of North Dumfries, City of Waterloo
Varying class times, lengths and intensities
Seniors Gentle Exercise Class2 services
Seniors Gentle Exercise Class
2 services
Region of Waterloo
Shopping Assistance1 service
Shopping Assistance
1 service
City of Cambridge, City of Kitchener
Escorted and List Grocery Shopping
Supervised Rehabilitation Exercise2 services
Supervised Rehabilitation Exercise
2 services
322 East Avenue, Kitchener, ON
OPEN TO PUBLIC - Registration required
St. Ambrose Church, South Street, Cambridge, ON
OPEN TO PUBLIC - Registration required
Support Group1 service
Support Group
1 service
Telephone Reassurance & Safety Checks1 service
Telephone Reassurance & Safety Checks
1 service
City of Cambridge, City of Kitchener, Township of North Dumfries
Daily phone calls to isolated older adults or adults with disabilities