Service Information
Wellness Active Living Club (WALC)
Community Support Connections
Category:
Seniors Gentle Exercise Class
OPEN TO PUBLIC
Service Details
Description:
Wellness Active Living Club (WALC) – Gentle Exercise classes are 60 minutes offered 1-2x/week, and are led by trained exercise volunteers. As class includes aerobics, balance training, strength training, and flexibility/stretching.
Multiple sites across Waterloo Region.
Drop-in classes. Self-referral.
Contact Jenn McDonald for more information
Languages:
English
Cost to Client:
Free
Eligibility Criteria
Other Criteria:
Maximum Age:
100 yrs
Minimum Age:
18 yrs
Documents
Sign up
Other Services Offered by Community Support Connections
Community Support Connections provides 16 services in 12 categories
Care Coordination2 services
Care Coordination
2 services
City of Waterloo, City of Kitchener, City of Cambridge, Township of North Dumfries
City of Waterloo, City of Kitchener, City of Cambridge, Township of North Dumfries
Friendly Visiting2 services
Friendly Visiting
2 services
City of Kitchener, City of Waterloo, City of Kitchener, City of Cambridge, Township of North Dumfries
Home Maintenance & Repair2 services
Home Maintenance & Repair
2 services
City of Kitchener
City of Cambridge, City of Kitchener, Township of North Dumfries
Waitlist for snow removal. Clients may not be matched before December 1
Hospital Transition to Home Support1 service
Hospital Transition to Home Support
1 service
City of Kitchener
Referrals for this program come from hospital discharge planners only
Housekeeping1 service
Housekeeping
1 service
City of Cambridge, City of Kitchener, Township of North Dumfries
Meals on Wheels1 service
Meals on Wheels
1 service
City of Waterloo, City of Kitchener, City of Cambridge, Township of North Dumfries
Available with 4-7 day's notice
Rides & Transportation1 service
Rides & Transportation
1 service
City of Cambridge, City of Kitchener, Township of North Dumfries
Transportation for appointments, grocery shopping and essential errands
Seniors Gentle Exercise (Virtual)2 services
Seniors Gentle Exercise (Virtual)
2 services
City of Cambridge, City of Guelph, City of Kitchener, City of Waterloo, Town of Minto, Township of Centre Wellington, Township of Guelph/Eramosa, Township of Mapleton, Township of North Dumfries, Township of Wellesley, Township of Wellington North, Township of Wilmot, Township of Woolwich
Free In person Fall prevention sessions (6-12 weeks)
City of Cambridge, City of Guelph, City of Kitchener, City of Waterloo, Town of Minto, Township of Centre Wellington, Township of Guelph/Eramosa, Township of Mapleton, Township of North Dumfries, Township of Wellesley, Township of Wellington North, Township of Wilmot, Township of Woolwich
Free Virtual & In-Person Gentle Exercise Classes
Shopping Assistance1 service
Shopping Assistance
1 service
City of Cambridge, City of Kitchener
Escorted and List Grocery Shopping
Support Group1 service
Support Group
1 service
Support Group (Virtual)1 service
Support Group (Virtual)
1 service
City of Cambridge, City of Kitchener, City of Waterloo, Township of North Dumfries
Groups offered through virtual and phone call platforms
Telephone Reassurance & Safety Checks1 service
Telephone Reassurance & Safety Checks
1 service
City of Cambridge, City of Kitchener, Township of North Dumfries
Daily phone calls to isolated older adults or adults with disabilities