Service Information
UNFOLD: A Perfect way to start the day
The City of Red Deer
Category:
Seniors Gentle Exercise Class
Service Details
Description:
This early morning stretching class is for everyone regardless of physical condition or age. Improve range of motion, posture and mobility by focusing on lengthening the muscles and massaging away the tight knots we develop throughout the day. Enjoy a variety of stretching techniques including foam rolling to allow for myofascial release, increased blood circulation and energy levels.
-source
Languages:
English
Other Services Offered by The City of Red Deer
The City of Red Deer provides 16 services in 6 categories
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Aquafit Programs
1 service
30 Avenue, Red Deer, AB
Fitness Group4 services
Fitness Group
4 services
30 Avenue, Red Deer, AB
30 Avenue, Red Deer, AB
30 Avenue, Red Deer, AB
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Health Education Classes1 service
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1 service
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Multi-Use Recreation Facility4 services
Multi-Use Recreation Facility
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Michener Aquatic Centre, McLellan Drive, Red Deer, AB
47a Ave, Red Deer, AB
Rides & Transportation1 service
Rides & Transportation
1 service
Seniors Gentle Exercise Class5 services
Seniors Gentle Exercise Class
5 services
30 Avenue, Red Deer, AB
47a Ave, Red Deer, AB
30 Avenue, Red Deer, AB
47a Ave, Red Deer, AB
47a Ave, Red Deer, AB