Service Information
UNFOLD: A Perfect way to start the day
The City of Red Deer
Category: Seniors Gentle Exercise Class
Service Details
Description:

This early morning stretching class is for everyone regardless of physical condition or age. Improve range of motion, posture and mobility by focusing on lengthening the muscles and massaging away the tight knots we develop throughout the day. Enjoy a variety of stretching techniques including foam rolling to allow for myofascial release, increased blood circulation and energy levels.


-source
Languages: English
Other Services Offered by The City of Red Deer
The City of Red Deer provides 16 services in 6 categories

Aquafit Programs
1 service

Fitness Group
4 services

30 Avenue, Red Deer, AB
30 Avenue, Red Deer, AB

Health Education Classes
1 service

Multi-Use Recreation Facility
4 services

30 Avenue, Red Deer, AB
56 Holt Street, Red Deer, AB
Michener Aquatic Centre, McLellan Drive, Red Deer, AB
47a Ave, Red Deer, AB

Rides & Transportation
1 service

Seniors Gentle Exercise Class
5 services

47a Ave, Red Deer, AB
30 Avenue, Red Deer, AB
47a Ave, Red Deer, AB
47a Ave, Red Deer, AB