Service Information
Seniors Group Gentle Exercise Class (SMART)
Community Support Connections
Category:
Seniors Gentle Exercise Class
Target Population: Seniors
Service Details
Description:
Seniors Maintaining Active Roles Together (SMART) group exercise class in a retirement home or community setting. Gentle Exercise Facilitator leads a 45 to 60 minute gentle exercise class that are offered 2-3x per week. Goal is self - maintenance or transition to a Wellness Active Living Club program.
Classes focus on aerobics, balance exercises, strength exercises and flexibility.
Classes offered throughout Waterloo Region.
Contact Jenn McDonald for more information and locations.
Languages:
English
Activities:
Physical Activities:
Flexibility Exercises, In-chair Exercises, Strength Exercises, Stretching
Cost to Client:
NO FEE
Eligibility Criteria
Other Criteria:
Maximum Age:
100 yrs
Minimum Age:
18 yrs
Documents
Sign up
Other Services Offered by Community Support Connections
Community Support Connections provides 22 services in 16 categories
Care Coordination2 services
Care Coordination
2 services
City of Waterloo, City of Kitchener, City of Cambridge, Township of North Dumfries
City of Waterloo, City of Kitchener, City of Cambridge, Township of North Dumfries
Friendly Visiting2 services
Friendly Visiting
2 services
City of Kitchener, City of Cambridge, City of Waterloo, City of Kitchener, City of Cambridge, Township of North Dumfries
Health Education Classes1 service
Health Education Classes
1 service
61 Woolwich Street North
Rotating locations throughout Kitchener, Waterloo and Cambridge
Home Maintenance & Repair1 service
Home Maintenance & Repair
1 service
City of Cambridge, City of Kitchener, Township of North Dumfries
Waitlist for snow removal. Clients may not be matched before December 1
Hospital Transition to Home Support1 service
Hospital Transition to Home Support
1 service
City of Kitchener, City of Cambridge
Referrals for this program come from hospital discharge planners only
Housekeeping1 service
Housekeeping
1 service
City of Cambridge, City of Kitchener, Township of North Dumfries
Meals on Wheels1 service
Meals on Wheels
1 service
City of Waterloo, City of Kitchener, City of Cambridge, Township of North Dumfries
Available with 4-7 day's notice
Rides & Transportation2 services
Rides & Transportation
2 services
City of Cambridge, City of Kitchener, City of Waterloo
This service is offered for clients who are attending Day Program. This is not f
City of Cambridge, City of Kitchener, Township of North Dumfries
This service provides rides to medical appointments, errands and shopping.
Seniors Gentle Exercise (In-Home)1 service
Seniors Gentle Exercise (In-Home)
1 service
City of Kitchener, City of Cambridge, Township of North Dumfries, City of Waterloo
Virtual & In-Home 12-Week 1-on-1 Gentle Exercise Program
Seniors Gentle Exercise (Virtual)3 services
Seniors Gentle Exercise (Virtual)
3 services
City of Kitchener, City of Cambridge, Township of North Dumfries, City of Waterloo
Varying class times, lengths and intensities
City of Cambridge, City of Kitchener, City of Waterloo, Township of North Dumfries
Referral for all group exercise programs
City of Kitchener, City of Cambridge, Township of North Dumfries, City of Waterloo
Virtual & In-Home Gentle Exercise Program; 3x/week for 6 weeks
Seniors Gentle Exercise Class1 service
Seniors Gentle Exercise Class
1 service
City of Kitchener, City of Cambridge, City of Waterloo, Township of North Dumfries
OPEN TO PUBLIC
Shopping Assistance1 service
Shopping Assistance
1 service
City of Cambridge, City of Kitchener
Escorted and List Grocery Shopping
Supervised Rehabilitation Exercise2 services
Supervised Rehabilitation Exercise
2 services
St. Ambrose Church, South Street, Cambridge, ON
OPEN TO PUBLIC - Registration required
322 East Avenue, Kitchener, ON
OPEN TO PUBLIC - Registration required
Support Group1 service
Support Group
1 service
Support Group (Virtual)1 service
Support Group (Virtual)
1 service
City of Cambridge, City of Kitchener, City of Waterloo, Township of North Dumfries
Groups offered through virtual and phone call platforms
Telephone Reassurance & Safety Checks1 service
Telephone Reassurance & Safety Checks
1 service
City of Cambridge, City of Kitchener, Township of North Dumfries
Daily phone calls to isolated older adults or adults with disabilities