Service Information
Service Area: City of Cambridge
City of Guelph
City of Kitchener
City of Guelph
City of Kitchener
City of Waterloo
Town of Minto
Township of Centre Wellington
Township of Guelph/Eramosa
Township of Mapleton
Township of North Dumfries
Township of Wellesley
Township of Wellington North
Township of Wilmot
Township of Woolwich
Town of Minto
Township of Centre Wellington
Township of Guelph/Eramosa
Township of Mapleton
Township of North Dumfries
Township of Wellesley
Township of Wellington North
Township of Wilmot
Township of Woolwich
less areas
Inquiry Phone: 1 (519) 772-8787
Website: Visit Us
Inquiry Email: Email Us
Hours of Operation:
Available 8:00am - 4:00pm, Mon - Fri
Free Seniors Exercise Classes
Community Support Connections
Category:
Seniors Gentle Exercise (Virtual)
Target Population: Older Adults, Osteoporosis, Parkinson's, Seniors, Wellbeing
Free Virtual & In-Person Gentle Exercise Classes
Service Details
Description:
Free group exercise classes for seniors of all ability levels at community locations. SMARTâ„¢ (Seniors Maintaining Active Roles Together)
Classes are offered in-person or virtually, with 45-60 minute sessions.
Led by trained staff and volunteers, these classes focus on enhancing functional fitness, promoting independence, and reducing fall risk through aerobic exercise, balance, strength, and flexibility.
When you refer, someone from the program will call your patient to answer questions and discuss next steps.
Languages:
English
Cost to Client:
Free
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