Service Information
S.M.A.R.T Exercise - St. Andrew's Presbyterian Church
VON - Greater Kingston
Category:
Seniors Gentle Exercise Class
Target Population: Frail Elderly
Service Details
Description:
This fun, gentle exercise program one hour in duration, led by certified instructors, will will improve general fitness, strength, balance, mobility and energy levels. This program will include exercise everyone can participate in from chair exercise to walking.
Languages:
English
Activities:
Physical Activities:
In-chair Exercises, Standing Exercises
Cost to Client:
20 week session $60 per session.12 week session $40 per session.Pay as you go $4 for each exercise class.
Eligibility Criteria
Other Criteria:
Minimum Age:
55 yrs
Criteria:
Accommodates all levels of ability from sitting to standing
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VON - Greater Kingston provides 18 services in 10 categories
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Seniors Gentle Exercise Class6 services
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1 Redden Street, Kingston, ON, Canada
268 Main St, Kingston, ON Canada
270 Stone St S Gananoque, ON Canada
4295 Stage Coach Rd Sydenham, ON, Canada
745 Progress Ave, Kingston, ON, K7M 6S4, CAN
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Support Group1 service
Support Group
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745 Progress Ave, Kingston, Ontario, Canada