Service Information
Anxiety - Dial It Down (Erin)
East Wellington Family Health Team
Category:
Health Education Classes
Target Population: Anxiety, Stress
Service Details
Description:
2 hour session
Drug Free Tips to Decrease Anxiety
-How to influence factors that escalate anxiety and panic attacks
-Practical Strategies that reverse anxious sensations in the chest, head, and body.
-How biofeedback may be used in training these self-regulation skills
This workshop is being offered via Ontario Telemedicine Network
Languages:
English
Special Accommodation:
Wheelchair AccessibleYes
Cost to Client:
No charge
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Please call to connect with this service.
Inquiry Phone: 519-833-7576 x362
Inquiry Phone: 519-833-7576 x362
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