On-Site ClassesProvides group exercise classes, typically one hour in length, to improve strength and balance. Education provided to reduce risk of falls.
In-Home ClassesProvided at homeProvides exercise to improve cardio respiratory levels, muscular strength and balance. Available in the client's home.
Supervised Rehabilitation ExerciseExercise programs delivered with the support of certified professionals. Programs include a mix of education and exercise. May be focused on specific chronic disease. Often done in community, post rehabilitation.
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Waterloo ONWaterloo ON
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