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On-Site Classes
Provides group exercise classes, typically one hour in length, to improve strength and balance. Education provided to reduce risk of falls.
In-Home Classes
Provided at home
Provides exercise to improve cardio respiratory levels, muscular strength and balance. Available in the client's home.
Supervised Rehabilitation Exercise
Exercise programs delivered with the support of certified professionals. Programs include a mix of education and exercise. May be focused on specific chronic disease. Often done in community, post rehabilitation.
Waterloo ONWaterloo ON
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