Service Information
Seniors Group Gentle Exercise Class (SMART)
Community Support Connections
Category:
Seniors Gentle Exercise Class
Target Population: Seniors
Service Details
Description:
Seniors Maintaining Active Roles Together (SMART) group exercise class in a retirement home or community setting. Gentle Exercise Facilitator leads a 45 to 60 minute gentle exercise class that are offered 2-3x per week. Goal is self - maintenance or transition to a Wellness Active Living Club program.
Classes focus on aerobics, balance exercises, strength exercises and flexibility.
Classes offered throughout Waterloo Region.
Contact Jenn McDonald for more information and locations.
Languages:
English
Activities:
Physical Activities:
Flexibility Exercises, In-chair Exercises, Strength Exercises, Stretching
Cost to Client:
NO FEE
Eligibility Criteria
Other Criteria:
Maximum Age:
100 yrs
Minimum Age:
18 yrs
Documents
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