Service Information
Service Area: City of Cambridge
City of Guelph
City of Kitchener
City of Guelph
City of Kitchener
City of Waterloo
Town of Minto
Township of Centre Wellington
Township of Guelph/Eramosa
Township of Mapleton
Township of North Dumfries
Township of Wellesley
Township of Wellington North
Township of Wilmot
Township of Woolwich
Town of Minto
Township of Centre Wellington
Township of Guelph/Eramosa
Township of Mapleton
Township of North Dumfries
Township of Wellesley
Township of Wellington North
Township of Wilmot
Township of Woolwich
less areas
Inquiry Phone: 1 (519) 772-8787
Website: Visit Us
Inquiry Email: Email Us
Hours of Operation:
Available 8:00am - 4:00pm, Mon - Fri
Free Balance & Strength Sessions for Fall Prevention
Community Support Connections
Category:
Seniors Gentle Exercise (Virtual)
Target Population: Falls Prevention, Older Adults, Osteoporosis, Seniors, Wellbeing
Free In person Fall prevention sessions (6-12 weeks)
Service Details
Description:
Registered Kinesiologists lead free 45-60 minute sessions designed to promote fall prevention and enhance independence.
These sessions are offered in community locations and combine education on strength and balance with an introduction to gentle exercise, with the goal of transitioning participants into regular exercise classes.
Languages:
English
Cost to Client:
No Cost
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