Intended​ ​for​ ​beginners,​ ​those​ ​with​ ​special​ ​concerns​ ​or​ ​injuries​ ​and​ ​those​ ​who​ ​simply​ ​desire a​ ​slower​ ​pace​ ​in​ ​which​ ​to​ ​develop​ ​greater​ ​personal​ ​body​ ​and​ ​breath​ ​awareness​ ​with attention​ ​to​ ​alignment​ ​and​ ​detail.​