Are you struggling to get started with healthy habits like exercise? Have you been diagnosed with type 2 diabetes or have risk factors that put you at high risk of developing diabetes? Join Diabetes Fit online or at AR Kaufman Family YMCA to build life changing habits.

Build your movement confidence-participate in guided exercise, at the right pace for you with support from qualified exercise professionals. Learn the steps to safe and effective exercise.
Increase your nutrition knowledge - learn about building healthy eating habits through registered dietitians.
Expand your support system - work with caring YMCA wellness coaches and connect with others working towards similar health goals.
Get active - move more throughout your day in a way that makes you feel better and improves your health.

12 Week program with one 90 minute session per week. FREE for YMCA members & non-members.

Registration is open for Diabetes Fit programs. Programs typically start in January, April and September.

Do you need to talk to someone to get more information? Please contact Marsha Phillips marsha.phillips@ytr.ymca.ca