This in-home 12-week program produces measurable results for older adults who can’t attend a community exercise class. Trained volunteers will take you through a series of standardized exercises chosen for their effectiveness by the Canadian Centre for Aging and Activity. No special equipment is required. Volunteers will visit once a week, and you’ll be expected to complete the exercises on your own a few times a week while recording your progress.

HSEP may not be suitable for clients with the following characteristics:
- An unstable health condition, i.e. hypo-tension or angina;
- Extreme shortness of breath;
- Any uncontrolled pain;
- Mid to late stage dementia