Service Information
Nordic Pole Walking - Advanced
York West Active Living Centre
Category:
Seniors Gentle Exercise Class
Tuesdays: 11:00am - Noon
Service Details
Description:
Join this group on walks through Weston using Nordic Poles. This type of walking program is a low-impact exercise that can be done by nearly anyone. It works 90% of your muscles and burns up to 46% more calories than regular walking.
Languages:
English
Cost to Client:
A valid membership at York West Active Living Centre is required.
Eligibility Criteria
Other Criteria:
Minimum Age:
55 yrs
Criteria:
Seniors aged 55+
Other Services Offered by York West Active Living Centre
York West Active Living Centre provides 9 services in 6 categories
Foot Care Clinic1 service
Foot Care Clinic
1 service
1901 Weston Road, York, ON, Canada
Group Dining2 services
Group Dining
2 services
1901 Weston Road, York, ON, Canada
Network Area1 service
Network Area
1 service
York West
Seniors Gentle Exercise Class3 services
Seniors Gentle Exercise Class
3 services
Shopping Assistance1 service
Shopping Assistance
1 service
York West
Support Group1 service
Support Group
1 service
1901 Weston Road, York, ON, Canada