Service Information
Yoga Classes
YMCA of Three Rivers Guelph
Category:
Fitness Group
Service Details
Description:
Many Yoga options to suit your preference and ability - from gentle/beginner to more advanced, including:
Yoga Stretch
Yoga Stretch offers you 45 minutes of yoga movements that focus on a slow flow, which will lengthen and strengthen all aspects of your body.
Gold Fusion
Slow, rhythmic (standing) yoga poses are done on a step platform (optional). This workout focuses on postural awareness, balance and breath control. This class is a great start for beginners!
Restorative Yoga
Almost exclusively on the floor, using yoga ‘props’ and focus on complete relaxation and deep breathing.
Yoga Gold
Simple basic yoga positions are a good place to start.
Pre & Post Natal Yoga
Appropriate postures and movements.
Languages:
English
Cost to Client:
Membership required. No additional cost to members.
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Other Services Offered by YMCA of Three Rivers Guelph
YMCA of Three Rivers Guelph provides 6 services in 3 categories
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130 Woodland Glen Drive, Guelph, Ontario, Canada