Service Information
Service Area: City of Guelph
Town of Minto
Township of Centre Wellington
Town of Minto
Township of Centre Wellington
Township of Guelph/Eramosa
Township of Mapleton
Township of Wellington North
Township of Mapleton
Township of Wellington North
less areas
Inquiry Phone: 1 (519) 323-2330
Website: Visit Us
Waterloo-Wellington Gentle Exercise Classes (Intake)
VON - Waterloo Wellington Dufferin
Category:
Seniors Gentle Exercise (In-Home)
Target Population: Seniors
Virtual & In-Home Gentle Exercise Program; 3x/week for 6 weeks
Service Details
Description:
SMART™ (Seniors Maintaining Active Roles Together) offers free group gentle exercise classes at community locations and retirement homes.
Classes are available in-person, virtually, or 1:1 in-home, with options for 30-60 minute sessions and are suitable for all fitness levels.
Led by trained staff and volunteers, these classes focus on enhancing functional fitness, promoting independence, and reducing fall risk through aerobic exercise, balance, strength, and flexibility.
-source
Languages:
English
Cost to Client:
No Charge
Eligibility Criteria
Other Criteria:
Minimum Age:
18 yrs
Criteria:
- Client is not currently receiving PT
- Has functional goals that can be addressed through standardized exercise
- Currently unable to attend group exercise
- Has a goal to transition to group exercise or self-maintenance