The VON SMART® Exercise Program is a safe and effective exercise and fall prevention program.

The program is designed for seniors and/or adults living with chronic conditions. All mobility levels are encouraged to join us. Both seated and standing class varieties are available.

Classes are available in person in the following cities: Embro, Innerkip, Ingersoll, Norwich, Princeton, Tavistock, Thamesford, Tillsonburg, and Woodstock.

Classes are also available on zoom.

Our SMART® classes consist of:
- A thorough warm up
- A cardiovascular component
- A cool-down
- Strength training exercises
- Balance training exercises
- Stretching
- Falls Prevention education