Service Information
SMART Exercise Program - Oxford County
VON - Oxford
Category:
Seniors Gentle Exercise Class
Target Population: Adults with Disabilities, Other, Seniors
Service Details
Description:
The VON SMART® Exercise Program is a safe and effective exercise and fall prevention program.
The program is designed for seniors and/or adults living with chronic conditions. All mobility levels are encouraged to join us. Both seated and standing class varieties are available.
Classes are available in person in the following cities: Embro, Innerkip, Ingersoll, Norwich, Princeton, Tavistock, Thamesford, Tillsonburg, and Woodstock.
Classes are also available on zoom.
Our SMART® classes consist of:
- A thorough warm up
- A cardiovascular component
- A cool-down
- Strength training exercises
- Balance training exercises
- Stretching
- Falls Prevention education
Languages:
English
Activities:
Physical Activities:
Balance Exercises, Cardio Conditioning, Flexibility Exercises, Strength Exercises
Special Accommodation:
Wheelchair AccessibleYes
Cost to Client:
Free
Eligibility Criteria
Other Criteria:
Minimum Age:
18 yrs
Criteria:
Registrant is a senior and or an adult living with a chronic condition that would benefit from exercise.
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