One-time session, 2 hours

An introduction to the concept of mindfulness and the benefits to one’s overall health and wellness. Participants will be led through 2-3 mindfulness exercises and learn how to incorporate mindfulness into their lives.

This group is intended for adults (18+) with chronic stress, illness, pain or who want to enhance their overall emotional and physical wellness. Not suitable for anyone with severe depression, recent trauma, or active psychosis.

No purchase of material is required. Come prepared to actively participate in the group and please ensure you have working audio/video on your device.

At the end of the group, participants will have a better understanding of mindfulness and experience applying this approach through a few short practice exercises. Additional electronic resources will be provided for further personal practice and development.

• If the group you wish to attend is full, please email programs@thamesvalleyfht.ca with your full name, email address, phone number, the name of your family physician, and the preferred group in order to be added to the waitlist.
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