Service Information
Service Address: St. Joseph's Villa, 56 Governor's Rd., Dundas, ON, CanadaInquiry Phone: 905-627-3541 x2109
Available 9:00am - 4:00pm, Mon - Fri
Website: Visit Us
S.I.M. Gym
St. Joseph's Villa - Dundas
Category:
Seniors Gentle Exercise Class
Target Population: Seniors
Service Details
Description:
We offer a variety of fitness options, including aerobics, sit and be fit, balance, yoga, strength circuit, gentle strength training, mens only strength classes, spin, Zumba and Tai Chi fitness for adults 55 years and older.
Languages:
English
Activities:
Physical Activities:
Balance Exercises, In-chair Exercises, Standing Exercises, Strength Exercises, Yoga
Cost to Client:
$25 initial fee, then $40/month for members. Non members pay $4 per class.
Eligibility Criteria
Other Criteria:
Minimum Age:
55 yrs
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Please call to connect with this service.
Inquiry Phone: 905-627-3541 x2109
Inquiry Phone: 905-627-3541 x2109
Other Services Offered by St. Joseph's Villa - Dundas
St. Joseph's Villa - Dundas provides 7 services in 4 categories
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56 Governor's Rd., Dundas, ON, Canada
56 Governor's Rd., Dundas, ON, Canada
56 Governor's Rd., Dundas, ON, Canada
56 Governor's Rd., Dundas, ON, Canada
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56 Governor's Rd., Dundas, ON, Canada