Service Information
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Seniors Gentle Exercise Class - Prescott/Russell
Carefor Eastern Counties
Category:
Seniors Gentle Exercise Class
Service Details
Description:
The seniors group exercise program is delivered by a trained Senior Fitness Instructor for older adults who would like to grow stronger, healthier, become more active and more independent by improving their balance, mobility, and build muscular strength and endurance. The group setting helps participants stay motivated. The program is offered Tuesdays and Thursdays at the Robert Hartley Sports Complex in Hawkesbury.
Languages:
English, French
Activities:
Physical Activities:
Cardio Conditioning, Flexibility Exercises, Strength Exercises, Stretching, Weight Training
Other Services Offered by Carefor Eastern Counties
Carefor Eastern Counties provides 57 services in 15 categories