Service Information
Seniors Gentle Exercise Class
Stonebridge Community Services
Category:
Seniors Gentle Exercise Class
Target Population: Seniors
Falls Prevention Classes
Service Details
Description:
Ready Steady GO! is a 12 week falls prevention program intended to progress and/or maintain overall health and functional abilities through exercise and education. Initial assessment and ongoing oversight provided by a regulated health professional.
Therapy Services:
Kinesiology, Occupational Therapy, Recreation Therapy
Languages:
English
Activities:
Physical Activities:
Balance Exercises, Flexibility Exercises, Hiking, Pole Walking, Strength Exercises, Stretching, Weight Training
Special Accommodation:
Wheelchair AccessibleYes
Cost to Client:
There is no cost for these classes
Eligibility Criteria
Other Criteria:
Minimum Age:
55 yrs
Criteria:
All adults age 55+ may attend free of charge.
Photos
Documents
Physical Activity Readiness Questionnaire