This is an 8 week anxiety group that will focus on building practical skills such as cognitive restructuring, exposure strategies, and emotion regulation, with an emphasis on integrating these tools into daily life to strengthen long term coping and resilience.

Spring 2026 Offerings:

Location: Village Commons (610 8th ave SE, T2G 0M1)
Dates: May 5,2026 to June 23,2026 (Tuesdays)
Time: 10:00am to 12:00pm

Free Childcare available upon request.

Book an appointment and one of our facilitators will call you to talk about the program.

Accessing Service: Please enter your city or postal code in the address box below to find available intake appointment times.
Population Served: Adults
Service Fee: Free
Agency Information: Carya; https://caryacalgary.ca/