Connect with others in a supportive 6-session Dialectical Behavioural Therapy (DBT) skills group for expecting and new parents/caregivers of babies 0-12 months. Learn practical tools to manage emotions and stress in early parenthood.

Sessions will be a combination of in-person and virtual classes, starting March 3, 2026, and ending May 12, 2026.
The session dates and formats are listed below:

March 3 – In person (1847 48th Street SE)

March 17 – Virtual

March 31 – In person (1847 48th Street SE)

April 14 – Virtual

April 28 – In person (1847 48th Street SE)

May 12 – In person (1847 48th Street SE)

Topics may include:
- Managing big emotions
- Navigating relationships
- Building self-compassion
- Balancing your needs and your baby's