Connect with others in a supportive 6-session Dialectical Behavioural Therapy (DBT) skills group for expecting and new parents/caregivers of babies 0-12 months. Learn practical tools to manage emotions and stress in early parenthood.

Sessions will be a combination of in-person and virtual classes, starting April 14, 2026, and ending June 23, 2026.
The session dates and formats are listed below:

April 14 – In person (1847 48th Street SE)
5:00 - 7:00 PM

April 28 – Virtual
5:00 - 7:00 PM

May 12 – In person (1847 48th Street SE)
5:00 - 7:00 PM

May 26 – Virtual
5:00 - 7:00 PM

June 9 – In person (1847 48th Street SE)
5:00 - 7:00 PM

June 23 – In person (1847 48th Street SE)
5:00 - 7:00 PM

Topics may include:
- Managing big emotions
- Navigating relationships
- Building self-compassion
- Balancing your needs and your baby's