Waterloo-Wellington Gentle Exercise Classes

Service Information

Service Area:

Township of Wellesley
Township of Wilmot
Township of Woolwich

Inquiry Phone: 1 (519) 664-1900

Website: Visit Us

Inquiry Email: Email Us

Waterloo-Wellington Gentle Exercise Classes - Intake

Community Care Concepts

Category: Seniors Gentle Exercise (In-Home)

Target Population: Seniors

Virtual & In-Home Gentle Exercise Program; 3x/week for 6 weeks

Service Details

Description:

SMART™ (Seniors Maintaining Active Roles Together) offers free group gentle exercise classes at community locations and retirement homes.

Classes are available in-person, virtually, or 1:1 in-home, with options for 30-60 minute sessions and are suitable for all fitness levels.

Led by trained staff and volunteers, these classes focus on enhancing functional fitness, promoting independence, and reducing fall risk through aerobic exercise, balance, strength, and flexibility.

-source

Languages: English

Cost to Client:

No charge

Eligibility Criteria

Other Criteria:

Minimum Age: 18 yrs

Criteria:

Not currently receiving PT
Has functional goals that can be addressed through standardized exercise
Currently unable to attend group exercise
Has a goal to transition to group exercise or self-maintenance