Service Information
Strength and Balance
Community Care City of Kawartha Lakes
Category:
Fitness Group
Target Population: Adults, Seniors
Thursday 3:15 - 4:15 pm
Service Details
Description:
A new program led by a certified Seniors Fitness Instructor. Join us as we build muscle strength, muscle endurance, and practice balance activities. This group has benefits for bone health, while encouraging skills related to stability and coordination.
Languages:
English
Cost to Client:
FREE
Eligibility Criteria
Other Criteria:
Minimum Age:
18 yrs
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