Service Information
Community Exercise & Fall Program
Carefirst Seniors and Community Services Association
Category:
Seniors Gentle Exercise Class
Target Population: Seniors
Pre-Registration required
Service Details
Description:
The Exercise & Falls Prevention Program helps individuals stay healthy, active and mobile. The classes are a mix of standing and sitting exercises.
Individuals who are 65 years old and older can join the program offered FREE of charge in the community.
Many locations: Scarborough, North York, Toronto and York Region ( Markham, Richmond Hill, Aurora, Newmarket, Alliston, Township of King, etc)
Languages:
Cantonese, English
Activities:
Physical Activities:
Balance Exercises, Cardio Conditioning, Flexibility Exercises, In-chair Exercises, Standing Exercises, Strength Exercises, Stretching
Eligibility Criteria
Other Criteria:
Minimum Age:
65 yrs
Criteria:
For 65 years old and older
Sign up
Other Services Offered by Carefirst Seniors and Community Services Association
Carefirst Seniors and Community Services Association provides 15 services in 12 categories
Adult Day Program4 services
Adult Day Program
4 services
420 Highway 7 East, Richmond Hill, ON, L4B 3K2, CAN
English / Cantonese / Mandarin
705 Progress Ave, Toronto, ON, M1H 2X1, CAN
English / Cantonese / Mandarin
300 Silver Star Blvd Toronto, ON M1V 0G2
English / Cantonese / Mandarin / Tamil / Tagalog
Care Coordination1 service
Care Coordination
1 service
North York, Scarborough, Thornhill, Richmond Hill, Markham, Toronto East + North, East York Region North Durham Oht
Friendly Visiting1 service
Friendly Visiting
1 service
Agincourt, Armdale, Centennial Scarborough, Clairlea - Birchmount, Cliffcrest, Cliffside, Dorset Park, Eglinton East, Golden Mile, Guildwood, Highland Creek, Kennedy Park, L'Amoreaux, Malvern, Milliken, Morningside, Morningside Heights, Scarborough City Centre, Scarborough Village, Tam O'Shanter - Sullivan, Town of Markham, Wexford, Woburn
Housekeeping1 service
Housekeeping
1 service
North York, Scarborough, Thornhill, Richmond Hill, Markham
English/Cantonese/Mandarin. Minimum of 2-hour per visit.
Individual/ Family Counselling1 service
Individual/ Family Counselling
1 service
300 Silver Star Blvd.,, Scarborough, ON, M1V 0G2, CAN
Monday - Friday 9:00 am - 5:00 pm
Overnight Stay Respite1 service
Overnight Stay Respite
1 service
300 Silver Star Blvd, Scarborough, ON, M1V 0G2, CAN
English / Cantonese / Mandarin
Personal Support Services1 service
Personal Support Services
1 service
North York, Scarborough, Thornhill, Richmond Hill, Markham
English/Cantonese/Mandarin. Minimum of 2-hour per visit.
Rides & Transportation1 service
Rides & Transportation
1 service
North York, Scarborough, Thornhill, Richmond Hill, Markham
Supervised Rehabilitation Exercise1 service
Supervised Rehabilitation Exercise
1 service
Woburn Community Hub, 705 Progress Ave, Toronto, ON, M1H 2W7, CAN
Support Group1 service
Support Group
1 service
300 Silver Star Blvd.,, Scarborough, ON, M1V 0G2, CAN
Telephone Reassurance & Safety Checks1 service
Telephone Reassurance & Safety Checks
1 service
North York, Scarborough, Thornhill, Richmond Hill, Markham, Toronto East + North, East York Region North Durham Oht
Transitional Care Facility1 service
Transitional Care Facility
1 service
300 Silver Star Blvd, Scarborough, ON, M1V 0G2, CAN
English / Cantonese / Mandarin