Service Information
Skills of Wellbeing Workshop - Virtual
South West Self Management
Category:
Health Education Class (Virtual)
Target Population: Education
Next workshop is Monday Nov 10 2025, 1:00pm-2:30pm
Service Details
Description:
Wellness transcends physical health—it’s the holistic harmony of mental, physical, and spiritual well-being.
Our workshop offers a chance to learn and practice skills for a robust mind, body, and spirit.
Dive into topics like mental sharpness, stress and anxiety management, positive thinking, active living vs. exercise, restful sleep, yoga and Tai Chi, nutritious eating, and self-respect. Strengthen your wellness now and for the future.
Languages:
English
Cost to Client:
No Cost
Eligibility Criteria
Other Criteria:
Minimum Age:
18 yrs
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