Join Laurie for our new summer program. The health benefits of Pilates include increased muscle strength and tone, particularly the 'core muscles' of your abdominal muscles, lower back, hips and buttocks for balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs and improved stabilization of your spine.
Classes held virtually Wednesdays @ 11 am, Fridays @ 10 am.