Service Information
Seniors Gentle Exercise Class
Senior Persons Living Connected
Category:
Seniors Gentle Exercise Class
Target Population: Frail Elderly
Service Details
Description:
Chair Tai Chi and Chair Yoga Programs offer Scarborough seniors the opportunities to learn basic stretching, breathing, and relaxation techniques.
Languages:
English, Mandarin, Tamil
Cultural Affiliations:
Chinese, South Asian
Activities:
Physical Activities:
Stretching, Tai Chi, Yoga
Cost to Client:
Free Virtual Program Via Zoom
Eligibility Criteria
Other Criteria:
Minimum Age:
65 yrs
Criteria:
Access to internet/ computer/ tablet/ cell phone;
Able to follow instructions;
Consult family doctor before registering for the program
Able to follow instructions;
Consult family doctor before registering for the program
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