Service Information
Seniors Gentle Exercise Class
Senior Persons Living Connected
Category: Seniors Gentle Exercise Class
Target Population: Frail Elderly
Service Details
Description:

Chair Tai Chi and Chair Yoga Programs offer Scarborough seniors the opportunities to learn basic stretching, breathing, and relaxation techniques.


Languages: English, Mandarin, Tamil
Cultural Affiliations: Chinese, South Asian
Activities:
Physical Activities: Stretching, Tai Chi, Yoga
Cost to Client:
Free Virtual Program Via Zoom
Eligibility Criteria
Other Criteria:
Minimum Age: 65 yrs
Criteria:
Access to internet/ computer/ tablet/ cell phone;
Able to follow instructions;
Consult family doctor before registering for the program
 
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