Service Information
S.M.A.R.T Exercise - St. Philomena''s Catholic Church Hall
VON - Greater Kingston
Category: Seniors Gentle Exercise Class
Target Population: Frail Elderly
Service Details
Description:

This fun, gentle exercise program one hour in duration, led by certified instructors, will will improve general fitness, strength, balance, mobility and energy levels. This program will include exercise everyone can participate in from chair exercise to walking.


Languages: English
Activities:
Physical Activities: In-chair Exercises, Standing Exercises
Cost to Client:
20 week session $60 per session.12 week session $40 per session.Pay as you go $4 for each exercise class.
Eligibility Criteria
Other Criteria:
Minimum Age: 55 yrs
Criteria:
Accommodates all levels of ability from sitting to standing
Documents
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