Service Information
Healthy, Safe and Strong - An Exercise Program for Seniors
Niagara Region - Seniors Services
Category:
Seniors Gentle Exercise Class
Service Details
Description:
Aims to improve or maintain your strength, prevent age-related muscle loss, as well as build your balance.
Languages:
English
Activities:
Physical Activities:
Balance Exercises, Strength Exercises
Eligibility Criteria
Other Criteria:
Minimum Age:
55 yrs
Criteria:
- Reside in Ontario
- Possess a valid Ontario Health Card
- Can follow instructions and self-determine necessary modifications suitable to your personal health limitations
- May be at risk for falls or have experienced a fall(s)
Other Services Offered by Niagara Region - Seniors Services
Niagara Region - Seniors Services provides 18 services in 7 categories
Adult Day Program5 services
Adult Day Program
5 services
50 Gilmore Rd, Fort Erie, ON
6623 Kalar Rd, Niagara Falls, ON
2 Fielden Ave, Port Colborne, ON
272 Wellington St, Niagara-on-the-Lake, ON
920 Pelham St, Welland, ON
Care Coordination1 service
Care Coordination
1 service
Niagara
Nursing Home8 services
Nursing Home
8 services
277 Plymouth Road, Welland, ON, Canada
150 Central Avenue, Grimsby, ON, Canada
50 Gilmore Road, Fort Erie, ON, Canada
6623 Kalar Road, Niagara Falls, ON, Canada
2 Fielden Avenue, Port Colborne, ON, Canada
403 Ontario Street, St. Catharines, ON, Canada
272 Wellington Street, Niagara-on-the-Lake, ON, Canada
920 South Pelham Road, Welland, ON, Canada
Respite Care (In-Home)1 service
Respite Care (In-Home)
1 service
Niagara
Supportive Housing1 service
Supportive Housing
1 service
n/a, Niagara Falls, ON, L2E, CAN
Telephone Helpline1 service
Telephone Helpline
1 service
Niagara
Transitional Care Facility1 service
Transitional Care Facility
1 service
403 Ontario St, St. Catharines, ON