Do you want to break free from food rules and restrictions, and learn to trust your body? Join Registered Dietitian, and Mental Health Therapist, with the Upper Grand Family Health Team for a virtual webinar on foundations of mindful eating. You will learn about the benefits of mindfulness and mindful eating, including useful skills to manage food cravings and eat in response to your natural hunger cues.
Join us from the comfort of your home on November 14th, 2023, 5:30 pm – 7:00 pm. Call 519-843-3947 ext 123 to register or visit our website to register online.
We hope to see you there!
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