Service Information

Foundations of Mindful Eating
Group Appointment
Organization: Upper Grand Family Health Team
Description: Do you want to break free from food rules and restrictions, and learn to trust your body? Join Registered Dietitian, and Mental Health Therapist, with the Upper Grand Family Health Team for a virtual webinar on foundations of mindful eating. You will learn about the benefits of mindfulness and mindful eating, including useful skills to manage food cravings and eat in response to your natural hunger cues.

Join us from the comfort of your home on Sept 19th, 2023, 5:30 pm – 7:00 pm. Call 519-843-3947 ext 123 to register or visit our website to register online.

We hope to see you there!

Tuesday, Oct 18 2022, 6:00pm - 7:30pm EDT
NOTE: This course is FREE of cost and is offered VIRTUALLY. LINK to be shared one day before the program. You will be able to increase your understanding of who is in your support network and the kind of support they provide.
Leanne Richardson, Registered Dietitian
  Virtual Visit
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Minimum Age: 18 yrs
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  • Registrant:
  • Organization:
    Upper Grand Family Health Team
    Foundations of Mindful Eating
    Inquiry Phone:
    1 (519) 843-3947
    Tue, 18 Oct, 2022
    6:00pm - 7:30pm EDT
    Virtual Visit
    Leanne Richardson

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