Your mind is magnificent, and along with the wondrous things our minds can do, unchecked we can develop systems of unhealthy thinking that make us unhappy. Cognitive Behavioural Therapy (CBT) is a model of psychotherapy built upon a proven and reliable set of techniques that focus on changing your minds thoughts (your interpretations and self-narrative) and your behaviours (your actions) so that you can lead a happier and fuller life. Real change is possible and through restructuring your thoughts and reframing your experiences the change you want is within your grasp.