Service Information
Healthy, Safe and Strong - An Exercise Program for Seniors
Niagara Region - Seniors Services
Category:
Seniors Gentle Exercise Class
Service Details
Description:
Aims to improve or maintain your strength, prevent age-related muscle loss, as well as build your balance.
Languages:
English
Activities:
Physical Activities:
Balance Exercises, Strength Exercises
Eligibility Criteria
Other Criteria:
Minimum Age:
55 yrs
Criteria:
- Reside in Ontario
- Possess a valid Ontario Health Card
- Can follow instructions and self-determine necessary modifications suitable to your personal health limitations
- May be at risk for falls or have experienced a fall(s)
Other Services Offered by Niagara Region - Seniors Services
Niagara Region - Seniors Services provides 28 services in 8 categories
Adult Day Program5 services
Adult Day Program
5 services
50 Gilmore Rd, Fort Erie, ON
6623 Kalar Rd, Niagara Falls, ON
2 Fielden Ave, Port Colborne, ON
272 Wellington St, Niagara-on-the-Lake, ON
920 Pelham St, Welland, ON
Care Coordination1 service
Care Coordination
1 service
Niagara
Nursing Home9 services
Nursing Home
9 services
277 Plymouth Road, Welland, ON, Canada
150 Central Avenue, Grimsby, ON, Canada
50 Gilmore Road, Fort Erie, ON, Canada
403 Ontario Street, St. Catharines, ON, Canada
6623 Kalar Road, Niagara Falls, ON, Canada
2 Fielden Avenue, Port Colborne, ON, Canada
403 Ontario Street, St. Catharines, ON, Canada
272 Wellington Street, Niagara-on-the-Lake, ON, Canada
920 South Pelham Road, Welland, ON, Canada
Overnight Stay Respite9 services
Overnight Stay Respite
9 services
50 Gilmore Road, Fort Erie, ON, Canada
277 Plymouth Road, Welland, ON, Canada
150 Central Avenue, Grimsby, ON, Canada
403 Ontario Street, St. Catharines, ON, Canada
6623 Kalar Road, Niagara Falls, ON, Canada
2 Fielden Avenue, Port Colborne, ON, Canada
403 Ontario Street, St. Catharines, ON, Canada
272 Wellington Street, Niagara-on-the-Lake, ON, Canada
920 South Pelham Road, Welland, ON, Canada
Respite Care (In-Home)1 service
Respite Care (In-Home)
1 service
Niagara
Supportive Housing1 service
Supportive Housing
1 service
Niagara Falls, ON
Telephone Helpline1 service
Telephone Helpline
1 service
Niagara
Transitional Care Facility1 service
Transitional Care Facility
1 service
403 Ontario St, St. Catharines, ON