Service Information
Introduction to Mindfulness
Guelph Family Health Team
Category:
Health Education Classes
Target Population: Anxiety, Depression, Mental Health, Mood, Stress
Service Details
Description:
Participants will learn mindfulness techniques to improve mood and coping skills such as: deep breathing, paying attention in the moment, and noticing signs of physical tension in the body. Suitable for individuals dealing with depression, anxiety, and stress. Led by a mental health counsellor.
Languages:
English
Special Accommodation:
Wheelchair AccessibleYes
Cost to Client:
Free
Eligibility Criteria
Other Criteria:
Minimum Age:
18 yrs
Criteria:
Must be able to attend all sessions.
Other Services Offered by Guelph Family Health Team
Guelph Family Health Team provides 5 services in 1 categories
Health Education Classes5 services
Health Education Classes
5 services
55 Wyndham St. N, Guelph, Ontario, Canada
55 Wyndham St. N, Guelph, Ontario, Canada
55 Wyndham St. N, Guelph, Ontario, Canada
55 Wyndham St. N, Guelph, Ontario, Canada
55 Wyndham St. N, Guelph, Ontario, Canada