For people with any chronic or ongoing health conditions such as diabetes, heart disease, stroke, anxiety, pain, depression or arthritis to better manage their symptoms.
Meet other people who share similar challenges with their health and find new ways to manage.
Some of the topics you will learn include:
• healthy eating
• exercise
• dealing with pain and fatigue
• managing stress
• how to talk to your doctor or healthcare provider
• managing medications and making treatment decisions
• planning and problem solving
You will receive the book "Living a Healthy Life with Chronic Conditions" and a CD.