Single Session, Brief (1- 3 sessions) and/or Mid-Term (8 - 12 sessions) counselling for individuals from African, Caribbean, and Black Communities. Our counselling services are available in English. We prioritize individuals without private insurance and those living with limited resources. Counselling sessions are culturally centered and affirming, and address issues and concerns such as: anxiety and depression, grief and loss, anger management, intergenerational, family and peer relationship distress, self-esteem, racial trauma, oppression and microaggression, chronic pain and/or chronic illness, burnout, migration and displacement and life transitions. Our services are provided through a By Us, For Us lens. Our counsellors understand the familial, cultural, and societal realities that impact our emotional & physical unwellness. We will also utilize interpretation services when needed (interpretation services available in 170+ languages).
We understand the inequities and social realities that are disproportionally impact the Black community, and how Anti-Black racism, stigma and silence is worsening mental health in our community