With an emphasis on controlled breathing and mindful movements, Pilates classes at Fitness CF will help you tone your muscles, improve balance, flexibility, and range of motion without fast-paced or jarring movements. Performed on mats, and often with the use of resistance bands or other accessories, Pilates is an excellent exercise alternative if you’re just working your way back into the gym, recovering from accident or injury, or you’re an older adult seeking empowerment in both mind as well as body.