Service Information
Feeling Good: for Adults with Mood Difficulties
Mount Forest Family Health Team
Category:
Support Group
Target Population: Mental Health
Service Details
Description:
Eight 2-hour sessions (once per week) for adults who are struggling with depression and/or anxiety. They will learn about depression, anxiety and the skills needed to improve their mood. The course is based on cognitive therapy (learning to think in a healthy way) and Mindfulness practice.
Sessions must be attended in order.
Languages:
English
Cost to Client:
No Charge
Eligibility Criteria
Criteria:
Open to all people in Mount Forest and area, and patients of the Mount Forest Family Health Team. Sessions must be attended in order.
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Please call to connect with this service.
Inquiry Phone: 519 323 0255 x 5083
Inquiry Phone: 519 323 0255 x 5083
Other Services Offered by Mount Forest Family Health Team
Mount Forest Family Health Team provides 3 services in 2 categories
Health Education Classes2 services
Health Education Classes
2 services
525 Dublin St., Mount Forest, Ontario, Canada
525 Dublin St., Mount Forest, Ontario, Canada
Memory Clinic1 service
Memory Clinic
1 service
525 Dublin Street, Mount Forest, Ontario, Canada