Service Information
Falls Prevention Class sessions
Community Support Connections
Category:
Health Education Classes
Target Population: Falls Prevention
Rotating locations throughout Kitchener, Waterloo and Cambridge
Service Details
Description:
Register to attend six week sessions with a Registered Kinesiologist. Education and discussions on falls prevention topics including:
- Chronic Illnesses
- Muscle & Bone Health
- Blood Pressure & Hypotension
- Vision & Hearing changes
- Those Darn Feet
- Sleep Disturbances & Mental wellness
- Medication Use
- Home & Environment safety
- Mobility Aids & Assistive Devices
- Nutrition & Incontinence
- Building better balance at home
- Arthritis
- How to get up from a fall
Incorporates learning about strength and balance, with an introduction to exercise. Please wear appropriate footwear, and bring a water bottle.
Languages:
English
Transportation:
Available from public transit
Cost to Client:
FREE
Eligibility Criteria
Other Criteria:
Minimum Age:
18 yrs
Criteria:
Completion of a PARQ and Waiver form prior to the first class. It is recommended that you talk to your family doctor if you have not been exercising regularly or if you have any concerns in starting an exercise program.
Sign up
Referral Contact Information
Referral Fax:
1 (519) 648-3737