Virtual Seniors Group Gentle Exercise Class (SMART)

Service Information

Service Area:

City of Kitchener, City of Cambridge, Township of North Dumfries, City of Waterloo

Inquiry Phone: 1 (519) 772-8787

Website: Visit Us

Inquiry Email: Email Us

Hours of Operation:

Available 8:00am - 4:00pm, Mon - Fri

Virtual Seniors Group Gentle Exercise Class (SMART)

Community Support Connections

Category: Seniors Gentle Exercise (Virtual)

Target Population: Falls Prevention, Seniors

Varying class times, lengths and intensities

Service Details

Description:

Can't get to an in-person exercise class? Join us live online for a virtual 1 hour moderate-high intensity Seniors Maintaining Active Roles Together (SMART) group exercise class.

Retirement homes and those in community settings welcomed. Join our trained Gentle Exercise Facilitator staff for aerobic, strength, balance and flexibility.

Class times are as follows:
- Monday/Wednesday/Friday 9am – 1 hour class; higher intensity
- Monday/Wednesday/Friday 1030am – 45 min class; lower intensity – including a full seated class option
- Tuesday/Thursday 1pm – 45 min class; various intensities

Languages: English

Cost to Client:

NO FEE

Eligibility Criteria

Criteria:

Set-up initial call with Kinesiologist via:
- Kin Christina: https://calendly.com/christinad_rkin/meeting-with-christina-dillon-rkin
Zoom software used. Clients will require internet accessibility and computer with camera and audio set up.