Service Information
Exercise and Falls Prevention Classes
Community Care Durham
Category: Seniors Gentle Exercise (Virtual)
Target Population: Adults, Older Adults
Service Details
Description:

Provides a community-based initiative to meet the exercise needs of Older Adults within the Durham Region. Our goal is to provide participants with the opportunity to keep fit and maintain their independence. We provide a variety of exercise classes, focusing on promoting increased participation, strength, flexibility, balance and endurance. Falls Prevention classes help people to maintain and improve their physical abilities and reduce their risk of falls.


Languages: English
Cost to Client:
No cost
Eligibility Criteria
Other Criteria:
Maximum Age: 100 yrs
Minimum Age: 55 yrs
 
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