Service Information
Psychotherapy (Cognitive Behavioural Therapy--CBT)
Circle of Care
Category: Individual/ Family Counselling (Virtual)
Target Population: Anxiety, Caregiver, Depression, Mood, Seniors
Service Details
CBT is an evidence-based effective treatment for mild to moderate anxiety and/or depression. It is a brief problem-solving oriented psychotherapy that focuses on present difficulties and teaches specific skills that clients can use for the rest of their lives . These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors. CBT is also collaborative, which means the therapist and client work together on issues and there is usually homework for the client to complete between sessions.

Counselling sessions are held one time per week at Circle of Care. Counselling sessions are 50 minutes in length. Clients will be offered 12-16 sessions.
Languages: English
Cost to Client:
There is no fee to clients for this service.
Eligibility Criteria
Other Criteria:
Minimum Age: 18 yrs
  • Client can come to 4211 Yonge Street, Toronto, ON or has access to Zoom/Microsoft Teams.
  • Client agrees to undertake eligibility screen at first appointment.
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Referral Contact Information
Referral Fax:
1 (416) 635-1692