Are you struggling to get started with healthy habits like exercise? Have you been diagnosed with type 2 diabetes or have risk factors that put you at high risk of developing diabetes? Join Diabetes Fit online to build life changing habits from the comfort of your own home.

Build your movement confidence-participate in guided exercise, at the right pace for you with support from qualified exercise professionals. Learn the steps to safe and effective exercise.
Increase your nutrition knowledge-learn about building healthy eating habits through registered dietitians.
Expand your support system-work with caring YMCA wellness coaches and connect with others working towards similar health goals.
Get active- move more throughout your day in a way that makes you feel better and improves your health.
Access to a device and internet for video conferencing is required to participate. This program is hosted through ZOOM. No special exercise equipment or large space is needed to participate. Participants receive a free home exercise kit that includes a resistance band.
12 Week program with one 90 minute session per week. FREE for YMCA members & non-members

Registration is open for Diabetes Fit online programs that start during the week of September 27th. Please complete the online form if you are interested in joining a fall Diabetes Fit program.

http://bit.ly/FALL2021DIABETESFIT

Do you need to talk to someone to get more information? Please contact Marsha Phillips marsha.phillips@ytr.ymca.ca