Service Information
Being Active
Centretown Community Health Centre
Category:
Health Education Classes
Target Population: Diabetes
Service Details
Description:
• Learn how exercise can help you
• Make a personalized plan
• Try using resistance bands
Once you have registered for this workshop, we will mail you a free resistance band. If you would like to have the resistance band available at the time of the workshop, please consider registering at least 10 days in advance. You are also welcome to use other equipment such as your own resistance band, light dumbbells or water bottles as weights if you prefer.
Languages:
English, French
Cost to Client:
Free
Eligibility Criteria
Criteria:
Have you taken the "Understanding Diabetes and Prediabetes" class?
Sign up