Service Information
SAGES - Coboconk
Community Care City of Kawartha Lakes
Category: Seniors Gentle Exercise Class
Target Population: Seniors
Tuesdays: 10:00am
Service Details
Description:

Community Care’s Sage Advice and Gentle Exercises for Seniors (SAGES) is a video-based program designed to keep older adults physically active, functionally fit, and independent as they age. SAGES focuses on improving cardiovascular endurance, balance, muscle strength and flexibility. The exercises help older adults complete daily activities such as climbing stairs, getting out of a chair, bending down, and much more! SAGES is appropriate for older adults exercising at different levels of fitness and capability.


Languages: English
Cost to Client:
No cost
Eligibility Criteria
Criteria:
Client is an older adult with or without a disability.
 
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Community Care City of Kawartha Lakes provides 61 services in 18 categories
 
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