Service Information
Chair One Dance Fitness
Community Care City of Kawartha Lakes
Category:
Fitness Group
Target Population: Adults, Seniors
Mondays and Thursdays 3:15 - 4:15 pm
Service Details
Description:
Groove to the music while staying seated! This class involves cardio, upper and lower body work. Concurrently training balance, coordination, and memory.
Languages:
English
Cost to Client:
FREE
Eligibility Criteria
Other Criteria:
Minimum Age:
18 yrs
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