Service Information
Emotions & Me
Seaway Valley Community Health Centre
Category:
Health Education Classes
Target Population: Adult Mental Health
Service Details
Description:
This is a DBT-inspired skills-based group. You will learn skills to build:
Core mindfulness
Distress tolerance
Interpersonal effectiveness
Emotional regulation
Therapy Services:
Social Work
Languages:
English
Transportation:
Available from public transit
Cost to Client:
Free of charge
Eligibility Criteria
Other Criteria:
Minimum Age:
18 yrs
Criteria:
- Ability to participate in a group setting
- Open to engaging in change
- Must not have attempted suicide in the past 6 months
- Ability to respect everyone from all different walks of life
- Committed to attending each session
- Understanding that this is NOT an emotional support group, but a psychoeducational skills group